Just 30 minutes a day of Pilates exercises can improve your strength, flexibility, health and overall mood.

What is Pilates?

Pilates is an exercise method that was developed in the early 1900s by Joseph H. Pilates. The system strengthens muscles, increases flexibility and improves mental and physical well-being by using controlled movements to build core strength. Because it does this without adding muscle bulk, Pilates has been the exercise of choice for decades for dancers and gymnasts and seems to have taken over Hollywood. Although Pilates is now the workout of choice for many people, it was originally developed as a program to rehabilitate injured and bedridden soldiers during World War I.

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